
In addition to the health benefits, replacing some of the meat in your diet with fruit and vegetables has huge environmental benefits. As reported in the New York Times, Pamela Martin of the University of Chicago estimates that a six ounce steak requires 16 more times fossil fuel to raise than a vegetable dish made of one cup of broccoli, one cup of eggplant, four ounces of cauliflower and one cup of rice. (Sounds like a horrible recipe, but you get the point.)
And this is the perfect time to add more fruits and vegetables to your diet. The Pawtuxet Village Farmers’ Market is stocked with a summer’s harvest of tomatoes, sweet corn and peaches. Also available are the less common harvests like kohlrabi, kale, swiss chard and beets. The farmers love to volunteer their favorite ways to eat their unusual veggies – ask Michelle of Zephyr Farm about Kohlrabi.
The Xiongs Need Coolers
As sales at the market have risen, the Xiongs need some coolers to store eggs. If you are willing to donate a large cooler that could hold cartons of eggs, please email ch1650@pol.net or bring it to the market.
Wanted: Corn Huskers
The Farmers’ Market is spreading the word about the annual corn-husking to provide fresh locally grown corn for the Cranston school lunch program. Every year volunteers husk about 2000 ears of corn, donated by Vinny Confreda, at Confreda Farms on Scituate Avenue in western Cranston. Husking starts at noon and takes a pleasant two hours. Volunteers are needed for Monday, September 15 and Monday, September 22. To sign up for September 15, email Lisa Gargaro (cheflisa@cox.net), the PTO president at Orchard Farms. To sign up for September 22, email Julie Bradley (steveandjul@cox.net), the PTO president at Rhodes Elementary School.
Rain Barrel Pick Up Line
New England Rain Barrel returns to the market Saturday to distributed pre-ordered barrels. The Friends say that they usually bring a few extras, so you may be able to buy one that morning.
See you Saturday at the market.
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Here’s a note from the Friends of the Pawtuxet about Saturday’s market.
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I have been meaning to post a short guide to Cranston’s Asian markets. A recent search for the ingredients for bibimbap, a Korean rice dish, has prompted me to put one together. So here’s a sampling of places to find a variety of Asian groceries in Cranston. All but Mirae are within walking distance in Rolfe Square.
moreWe knew it was significant – architecturally and otherwise – but on January 13 the Liberty Elm Diner, located in Proximal Cranston*, was added to the National Register of Historic Places. Liberty Elm Diner 777 Elmwood Avenue Providence, Rhode Island 401-467-0777 The Liberty Elm Diner does a lot for the Elmwood part of the... more
From the Farm Fresh Rhode Island web site, here’s a short description of the indoor farmers’ market in Pawtucket: The Wintertime Farmers Market started in Providence in 2007 inside AS220 with 10-12 farms and producers. The market quickly outgrew the performance space and in 2008 jumped just across the Providence /... more
The Friends sent this message about the last of this year's Pawtuxet Farmer's Markets. Michele & Christina After a summer of Saturdays at the Casey Farm’s Farmers Market in North Kingstown, Michele Kozloski will be at the Pawtuxet Village Farmers Market this Saturday selling carrots, onions, lettuce, eggs, pesto, bok choy and... more